Workshop Information

Limited Seats: 8 Participants

Before You Sign Up

This workshop is most suitable for girls who are beginning to notice
changes in their bodies, asking questions about puberty, periods,
or growing up, or feeling curious about what lies ahead.

• Her body has started changing, or you’ve noticed early signs.
• She’s asking questions about periods, her body, or growing up.
• She’s curious or slightly nervous about upcoming changes.
• Girls around her are going through similar experiences.

If your daughter isn’t quite there yet, that’s completely okay.
Amana runs this workshop regularly, and there will be a right time
for her to join.

What Happens in the Workshop

Over 90 minutes, girls explore puberty, the monthly cycle, emotions,
hygiene, confidence, and body respect through gentle discussions
and hands-on activities.

The workshop uses real science, age-appropriate language, and everyday
examples girls can relate to. Nothing graphic, frightening,
or overwhelming is included.

What’s Included

• 90-minute girls-only workshop (English)
• Take-home Becoming Kit
• Feelings journal and practical resources
• Hands-on period-kit walk-through
• 15-minute parent follow-up session (online or in person)
• Workshop designed and delivered by Dr. Asmahan, Child Psychologist & Founder of Amana

What We Will Cover

• What puberty is and why bodies change.
• The monthly cycle and understanding periods.
• Personal hygiene and self-care.
• Managing emotions and mood changes.
• Body confidence and self-respect.
• Understanding that every girl develops on her own timeline.
• Where to go for help and support when needed.

We keep the workshop modest and age-appropriate throughout.
We do not cover sexual content, relationships, or topics beyond
helping girls understand their own bodies, feelings, and development.